Questions Others Have Asked Before Joining Ambler Boot Camps
What is 3DFitness Boot Camp anyway?
3DFitness Boot Camp is a three day a week indoor fitness program that includes top notch fitness instructions, nutritional coaching and motivational training all designed to get you in the best shape of your life regardless of your current fitness level.
What if I'm not very physically fit?
No camper will be left behind or asked to complete more than they are capable of doing safely. If you have five or fifty pounds to lose, you’ll find that 3DFitness Boot Camp is just the program for you! Women and men of all ages, abilities and fitness levels regularly attend 3DFitness Boot Camp and achieve incredible results.
Where’s the location of the boot camp?
3DFitness Coaching Studio
75 East Butler Ave 2nd Floor
Ambler, PA 19002
How often will we meet?
We suggest participants meet 3 days a week for 45 mins.
What if I can’t attend 3 days a week?
I know you’ll agree that some exercise is better than no exercise. So if you can’t make it three days a week, at least do your best to attend two days a week. We have seen participants achieve significant results while attending only two days a week.
What time are the camps?
5:15-6:00am - Mon Wed Fri
12:15pm - 1:00pm Mon Wed Fri
7:00-7:45pm - Mon, Tuesday and Thursday
What if I’m too busy and don’t have time to come?
Professionally speaking…after working with over 3,416 clients over the years we have found that “I don’t have time” really means “I’d like to procrastinate a little longer.” The truth of the matter is that you can make time if you really want to change the way you look and feel. Ask yourself this: Am I finally ready?
Ok, you make a good point… what do I need to bring?
Nothing. We’ll provide all the equipment, motivation, and accountability you’ll need. Just bring a water bottle and a sense of adventure! Oh, and make sure NOT to come on an empty stomach. We don’t want you to get light headed during our fun and energizing workouts!
What can I expect to achieve?
You can expect to drop inches and pounds while becoming more fit and toned. On average you’ll drop 3-6 pounds, 1-2 dress sizes, and 2-5% body fat every 30 days. The program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and “bloat” and increase confidence.
How is this different than the local health club?
3DFitness Boot Camp is a fitness program designed to get you in the best shape of your life in a fun and motivating atmosphere. Unlike a traditional health club you won’t encounter intimidation, overcrowding, and broken down equipment. And best of all we are the ONLY fitness and weight loss program in the area to offer a 30 Day unconditional “money back guarantee".
What does it cost to join?
Your investment is only $147 per month if you choose our most popular plan – actually that’s less than $5.00 per day. You’re investment includes a personalized meal plan and grocery list, and a really cool 3DFitness T-shirt! Did I mention that you’re guaranteed to lose weight and see results or you won’t pay a dime? Now how much is that worth to you?
How often can I attend?
We suggest that you attend at least 3 days a week, but you can still achieve incredible results if you only attend two days per week.
Can I pay per workout or just when I come?
Yes. There is a $20 per class charge.
How do I sign up now?
CLICK HERE . AJust be sure to come to class a few minutes early on your first visit so you have time to fill out a few pieces of paper.
Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is little to moderate. It's part of the process that lets you know you are improving! After the first two weeks your body will adjust and you’ll find that you’re no longer sore.
Is there a refund policy?
Yes, we offer a full 30 day unconditional money back guarantee. Try 3DFitness Boot Camp for 30 days, and if you aren’t happy with the results that you’re getting - just let us know and we’ll give you a full refund!
What is a typical day like at camp?
In one word – FUN! However, since each workout program is scientifically designed to give you maximum results in minimum time.
How soon will I see results?
Performance improvement can take place in as little as a couple of days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see a camper go down 1-2 dresses sizes within the first 30 days.
Does the camp ever end?
3DFitness Boot Camp is an ongoing program. After all it’s a lifestyle change. You’re welcome to join for a little as one month or stay onboard for the long haul like 85% of our members.
What types of people go to camp?
They are people just like you. Whether you have a few vanity pounds to lose or 50 plus pounds you’ll find 3DFitness Boot Camp the perfect program to help you achieve your fitness and weight loss goal!
What if I have other questions?
You can always call us at (215) 552-8118 or email us at 3dfitness@comcast.net and we would be more than happy to answer any additional questions that you may have.
Ok, now that all of your most pressing questions have been answered. Scroll down to the bottom of the page and click the “register now” button to join the most exciting fitness program in Ambler!
